There is a part that works hard to complete the tasks of the day. Here’s our set. eating and drinking Writing, boiled chataNeedless to say, if these hands, which carry out a variety of daily activities like driving a car, have aches and pains, it can be quite uncomfortable to not be at work.
Even if you have a knife on your finger, it is difficult to apply Thanakha. If it is only a big hand or wrist, it will be quite difficult. This time, I would like to tell you some methods that can be used to relieve hand and wrist pain.
The hand and wrist are made up of 27 small bones.
Of these 27, eight make up the wrist. There are five bones in the palm, and each finger and thumb are connected at the wrist.
The hand and wrist are made up of 27 small bones and 30 muscles. The muscles of the hands are on the wrists and forearms.
Muscles and bones are connected by ligaments. Tendons are small but strong connective tissues.
Causes of hand and wrist pain
Hand and wrist pain can be caused by a variety of reasons.
soft tissue injury
A broken bone
My hands and wrists ache from intense exercise.
To relieve hand and wrist pain
These tips are useful for relieving hand and wrist pain.
Avoid things that can make the pain worse.
If you already have hand and wrist pain, you need to avoid habits that can make the pain worse. For example: a screwdriver, paint, and things like heavy plants. Doing these things while you are in pain can make the pain worse.
Do exercise. Relax
Do exercises that will improve blood circulation to the tendons and muscles of the hand. Doing this can strengthen muscles and relieve joint pain.
Attach a hot water bag.
hot water pocket, Bathing in hot water can improve blood flow to muscles and joints, which can relieve pain. So putting a hot water bag on the sore spot is a good idea.
Ice is also a way to relieve pain. If the muscles are inflamed, it will reduce the color and make them more comfortable. Wrap the ice in a towel and stick it in the freezer.
Turmeric can reduce discoloration and relieve pain. Therefore, it is a good way to dilute turmeric and apply it to the painful area.
Drink green tea.
Hot green tea can reduce discoloration and relieve pain. So, if you have pain in your hands and wrists, drink 2 to 3 cups of green tea.
Eat a balanced diet.
When you have pain in your hands and wrists, avoid foods that are high in fat and sugar. These can make the pain and inflammation worse. When you are in pain, vegetables, fruits, healthy fat Carbohydrates You need to eat lean proteins.
Let’s follow the methods that I have just mentioned to relieve hand and wrist pain.